IE Coaching
site-1r4iDA • July 25, 2021
The Anti-Diet Approach
Intuitive Wellness coaching is for people frustrated with their current regimen and ready to revamp their relationship to wellness. Are you ready to stop obsessing about food, body, and exercise and tune into your intuition for answers? It's time to accept and let go of what's not working in your wellness regimen (guilt, diets, shame, and punishing exercise). And get in touch with your intuitive cues (hunger/fullness). Intuitive Eating has been in over 125 scientific studies proving health benefits. Diets dramatically increase the chance that you'll gain weight. I can help you navigate through intuitive wellness more efficiently and effectively.
Let's talk
When you work with me as a coach, each session is individualized and unique to you. Smash old beliefs, talk through current challenges, and set reasonable and sustainable goals. I use skills such as motivational interviewing, positive psychology, and cognitive behavioral coaching. Together we will work towards a sustainable, intuitive, and human way of wellness that is right for you. I take on a limited number of clients to ensure I have the energy and availability to be fully present and attentive in your journey. Let's talk and see if Intuitive Wellness Coaching is right for you.
Intuitive Wellness
We know that the standard way of wellness hasn't worked and that guilt, shame, and fear won't make us any "healthier".Intuitive Wellness is a dynamic process that is always evolving and unique to each individual. Our wellbeing is affected by what we do, think, feel, and believe. Our definition of wellness has been significantly influenced by social norms and creates doubt, anxiety, and fear. Instead, wellness should align with our intuition and emphasize pleasure, satisfaction, and self-care. Ultimately, this will be what leads us to long-term health. Wellness includes our mental, spiritual, emotional, and physical health. Within each of these, we get to decide what is valuable and how to best take care of ourselves. Part of the intuitive process includes using interoceptive awareness (subtle sensory body-based feelings). This tool is paramount to our intuitive wellness. It's there that our intentions, choices, and actions empower positive change. It's where we thrive. I challenge you to redefine what wellness means to you. Life can flow with more ease and joy. Only you can connect the dots. .
Get out of your head and into your body. Decouple exercise from weight loss.